I love Snickers commercials where someone is being a monster until they bite into a Snickers candy bar. After that bite, they revert to their real selves. The idea is that hunger can make a person do some uncharacteristically bad things.

A similar fate befalls us spiritually as well. In Friday’s blog, we looked at what I call our Mental Metabolism. The thoughts we think first thing in the morning will affect our attitude and productivity throughout the day. We can intentionally choose thoughts each morning that sharpen our focus for the remainder of that day.

As the day wears on, however, we may find our thoughts lagging a bit. The demands of the day can wear down our focus and slow our productivity. When that happens, we may act kind of like the monstrous hungry personas in the Snickers commercials.

Mental Snack Breaks

What can we do throughout the day to keep our thinking productive? Since we are what we think, how can we get our thoughts back into the realm of true and productive thinking?

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Nutritionists will tell you that the most important meal of the day is breakfast. Eating the right kind of breakfast kick-starts your metabolism and prepares your body for the day ahead. The wrong kind of breakfast may satisfy in the short-term, but quickly looses its effect and leaves your body sluggish.

Wednesday, we determined that just as physically we are what we eat, mentally we are what we think. Knowing that, how can we use our mornings to optimize our thinking and prepare our minds for the day ahead?

What Is Mental Metabolism?

Just as our breakfast determines our physical metabolism, so also our morning thoughts will determine our “mental metabolism.” The thoughts that start our day shape the way we focus our minds for the rest of the day.

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If we wake up and begin stressing about the cares of the day, we start the day on the defensive. We allow ourselves to become victims of our circumstances.

Conversely, we can develop a morning strategy that helps us focus more productively on our day. The way we choose to think in the morning set our focus for the rest of the day.

Our mental metabolism is the outlook and attitude created by the thinking patterns we choose at the beginning of the day. We determine our own mental metabolism; we are not victims of our circumstances.

How Can I Maximize My Mental Metabolism?

I have found four morning practices that help me “get my mind in gear” in the mornings. These four practices set my focus properly and start me in the right direction. They are most effective if I can practice them first thing, before my day gets started in earnest.

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In April of 2007 I realized the truthfulness of the old adage, “you are what you eat.” While I was scarfing down my second piece of coconut pie, my doctor called to tell me I had diabetes. Genetics played a major role in that development, but my diet over the years certainly didn’t help. I became the result of what I ate.

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In a comparable way, we are what we think. Our thoughts will determine our spiritual health. Solomon advised us,

Keep your heart with all vigilance,
for from it flow the springs of life. – Proverbs 4:23

What the Bible refers to as our heart encompasses our emotions, our will, and most importantly our thoughts. Just as food enters our bodies through our mouths, so also our eyes and ears feed our thoughts.

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Today we pause to remember those brave men and women who, down through the years, made the ultimate sacrifice and gave their lives for the cause we call freedom. The value of something is determined by its cost. Freedom is precious since it cost the lives of American men and women. According to statistics from the Office of Veterans’ Affairs in the US Department of Defense, we have lost 1,194,664 soldiers during times of war and conflict. We should never take our freedom for granted.

Our culture makes heroes out of the most unlikely people – sports starts, performers, politicians, cultural icons. But to me, the men and women who serve in our Armed Forces are truly heroes. And those who have given their lives in the service are worthy of remembrance indeed. Jesus said,

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I fill several roles in my life. I am a husband, father, son, brother, friend, colleague, pastor, mentor, coach, neighbor. The list could continue, but you get the point. More times than I care to admit two or more of those roles conflict with each other. Adding to the complexity, conflicting roles can change by the day; the hour, even.

Maybe you experience the same thing from time to time. How do we decide which role takes precedent? Which of our roles is more important than the others? The answer lies in what Sociologists call self-awareness.

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Self-awareness is an individual’s understanding of their personality and individuality. (Miriam-Webster Online) Having a healthy and God-defined self-awareness helps us navigate through the conflicting demands others often place on us.

Developing a God-Centered Self-Awareness

Here are four things you need to know to develop a healthy self-awareness.

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So then, as we have opportunity, let us do good to everyone, and especially to those who are of the household of faith. – Galatians 6:10

I want to do something a little different with today’s blog. In a post earlier this week, I lamented the absence of basic civility in our world. In today’s blog, I want to share a personal example of the opposite. Recently my mom and I encountered some human angels.

Yesterday, I accompanied my mother to a regular scheduled follow-up visit with her cardiologist. My mother is in declining health, and this day she was having a particularly difficult time with mobility. From the parking lot to the office involved a slow and, for her, uncomfortable journey.

After the visit, we went to the elevator to begin the arduous journey back to the car. In the hallway, we met a nurse from another office named Nancy who had already hailed the elevator. It soon became apparent that the elevators were out of order.

Human Angels in Action

This is when we experienced Galatians 6:10 in action. Nurse Nancy and everyone in the office at Cardiopulmonary Associates of Macon went beyond the call of duty. They made several phone calls to building maintenance personnel to try and get the elevators operational again. The office staff gave great attention to make sure my mom remained comfortable.

Dr. Malhotra and the entire staff at Cardiopulmonary Associates are tops. He is a great doctor and the staff is one of the most helpful and friendly you will encounter. They really know how to care for their patients, even in unusual circumstances.

Nurse Nancy does not work for them, and we have never met her before. We are not even sure why she was in the building. However, she was on her phone calling for help and doing all she could to help with the situation.

When the elevators began working again she rode down with us to make sure we made it safely to the first floor. At the first floor, she asked if she could sit with my mom while I went retrieved the car. She stayed with us until I get mom in the car and we started on our way home. Remember, she does not work for one of our doctors and we did not know her before this happened.

How Can We Be Human Angels?

Today we experienced more than just civility. We experienced good people going beyond the responsibilities of their jobs to help people. They had the opportunity, and the did good to us – Galatians 6:10 in action.

My point today is do good when you can to whomever you can. You never know whom you may bless by your simple acts of help and kindness. May we strive to follow the example of Nurse Nancy and the staff at Cardiopulmonary Associates.

On March 10, 2011, an earthquake off the coast of Japan set off a series of disastrous events. When the earthquake occurred, Tokyo Electric Power Company shut down the reactors at the Fukushima nuclear power plant.

Three days later, flooding caused by a tsunami spawned by the earthquake knocked out power to the plant. Without power to cool the reactors, they melted and spilled their toxic contents. Radioactive particles contaminated the region’s water supply and atmosphere.

While no immediate fatalities occurred due to the radiation spill, only time will reveal the accident’s long-term health impact. Toxic matter has a way of slowly and quietly inflicting damage.

[Tweet “Toxic people seldom see the positive in anyone or any situation.”]

What Do Toxic People Look Like?

I’ve noticed the same toxic effect from some people. Over the course of time, they inflict damage to individuals, churches, and other teams and organizations. How can we identify these toxic people?

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I’ve wondered lately how life will be different when the next generation is in charge. My main concern is that we have prepared them for the challenges that lie ahead.

Have we adequately taught them to live with a Biblical worldview? Have we taught them to “contend for the faith that was once for all delivered to the saints”? (Jude 3) Have we modeled what it means to have a daily dynamic walk with the Lord?

If we are not diligent, we will find ourselves living in “post-Joshua” times. Joshua and Caleb were the only two of their generation to enter the Promised Land. The generation who subdued the land, however, eventually died out, and their succeeding generation is the one I call post-Joshua.

 That whole generation was also gathered to their ancestors. After them another generation rose up who did not know the Lord or the works he had done for Israel. – Judges 2:10

Will the generation that follows us no little or nothing about the Lord or what He has done for us? I wrote in an earlier blog of my conviction about the need to pass the baton of the faith to others in the next generation. We must intentionally invest in the next generation or they will become a post-Joshua generation.

What Does a Post-Joshua Generation Look Like?

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